be part of the solution! watch this movie a.s.a.p.
fork over knives
In the last year or so,
the three of us have down-sized our meat intake.
yes, it has been a big change, especially coming from the Deep South , but we did it gradually.
during that time, we've implemented meatless Mondays...
got a few frowns at first.
now, they are on board and I've got to say that having a slab of meat on my plate is not appealing to me.
we agree that totally eliminating dairy and meat from our diet is probably not going to happen.
However, tapering back has been relatively easy and painless.
taking small steps toward health... we can do it!
check my website for more inspiration.