first:                                                     
check with your doctor/PHARMACIST before implementing new lifestyle changes.

instructional

Posture

balance

Floor work

isolations

join in!

cool down

For aging seniors... seated and standing moves.

This is a lite version of our workout.  
​Please only do the moves you are comfortable and confident doing.
It's a good idea to wear a medical alert device or let someone know you will be exercising.

if you get to the point where you know the moves, feel free to turn off the sound and
play your own music.