you can't outrun your fork!
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first:
check with your doctor/PHARMACIST before implementing new lifestyle changes.
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substitutions |
recipes |
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FLAX IS MAX!
MAXIMUM BENEFITS!!!
Flax meal is one of the easiest ways to add benefits to your foods. They can be effective: * in reducing inflammation associated with arthritis, high blood pressure and autoimmune conditions, * reducing LDL (“bad” cholesterol), * lowering the risk of hormone-sensitive cancers such as breast, uterine and prostate cancers, * can help manage as well as prevent the development of diabetes, * can help prevent both diarrhea and constipation, * can promote weight loss. Consuming one to two tablespoons of ground flax seed daily is recommended for overall health and wellness. And drink plenty of water. keep refrigerated. |
REV UP YOUR
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