first:
check with your doctor/PHARMACIST before implementing new lifestyle changes.
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click for slideshow...
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DID YOU EVER JUST WANT TO TAKE YOUR NOSE OFF... and hose out your sinuses?
**** neti pot demonstration ****
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Here is my brave seven year old granddaughter with her very own Neti pot to demonstrate how easy it is to rinse out your sinuses. her first time ever! thanks for being my assistant. I'm so proud of you! - Mamawsy |
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immune booster/ flu BOMB RECIPE:
for whatever ails you!
1 tablespoon ground turmeric
1 tablespoon of fresh grated ginger
Quarter teaspoon of black pepper
Zest from one lemon
quarter cup of Minooka honey
Optional: 1 teaspoon of crushed garlic
The dash of cayenne pepper
Stir and store in the fridge for up to a week.
Mix in juice or hot tea
cleananddelicious.com
for whatever ails you!
1 tablespoon ground turmeric
1 tablespoon of fresh grated ginger
Quarter teaspoon of black pepper
Zest from one lemon
quarter cup of Minooka honey
Optional: 1 teaspoon of crushed garlic
The dash of cayenne pepper
Stir and store in the fridge for up to a week.
Mix in juice or hot tea
cleananddelicious.com
this YouTube video is quick and easy to follow. I wouldn't sweat with exact amounts and brands.
something is better than nothing.
- Pennie
something is better than nothing.
- Pennie
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illustrations of our SINUSES
