Would you like to implement healthier habits into your days but really don’t want to think about how to do it?
Well, I'm here, your WELLNESS GUIDE, to help!
Every month I’ll give you a new habit you might like to try,
to steer you in the right direction.
feel free to substitute one of your own.
Please update me on your progress.
I might share your comments on my website.
You never know when you might inspire someone.
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Eat a Rainbow FRUIT SALAD!
having a rough time getting
your daily dose of fruit?
Once a week, throw together any fruit you’d like in one large container for your family to enjoy whenever, or in small, individual containers to bring for lunchtime.
This is our usual:
Pineapple apple mandarin oranges red grapes bananas blueberries peaches
You can put in strawberries, cantaloupe, whatever you have, whatever you like.
Try to stay away from heavy syrup if you use canned, but a little bit won’t outweigh the benefits of the fruit. You just need enough juice to coat the fruit, especially the apples and bananas,
to keep them from turning brown.
but remember fruit is full of natural sugar so exercise portion control.
Enjoy a dose of goodness!
leave a message: 865-851-0797
GROUP FITNESS INSTRUCTOR
SENIOR FITNESS SPECIALTY
FITNESS NUTRITION SPECIALIST